Does this sound like you? 

Your doctor says you need to lower your blood pressure, cholesterol, or blood sugar.

You need to lose some excess weight to achieve a healthy body mass index and lower your risk of weight-related diseases like Type 2 Diabetes, certain cancers, and heart disease.

You abhor the thought of counting calories, weighing portions, and feeling hungry or deprived.

You would like to avoid using medications. If you’re currently taking medications, you would like to reduce or eliminate them.

You want to eat real, everyday, inexpensive foods you can easily purchase and prepare.

You would like to avoid costly pills, powders, supplements and meal replacement products.

clean table - and the starch solution - can help.


the Starch Solution:

Eat until you’re satisfied

Eat whenever you’re hungry

Eat your way to health


The Starch Solution, a whole-foods, plant based program created by Dr. John McDougall, has helped thousands of people regain control of their health and lives. The program is simple: Eat complex carbohydrates - think potatoes, pasta, bread, rice, corn, beans, along with fruits and vegetables.

At Clean Table, we teach people how to apply the simple principles of the Starch Solution and see life-changing results.